![Kaleigh Cohen Cycling](/img/default-banner.jpg)
- Видео 517
- Просмотров 23 609 613
Kaleigh Cohen Cycling
США
Добавлен 8 май 2019
Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force!
I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE STORM!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
I'm here to help you CLIMB YOUR MOUNTAIN and SPRINT THROUGH THE STORM!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
20 minute MAX INTENSITY Indoor Cycling Workout
This ride is dedicated to our sweet pug, Stella. This was her last workout with us, she passed away very unexpectedly. Thanks for all the laughs, Stella. I miss you more than you know.
We've got 20 minutes to push it to the limits! This ride will keep the energy high with fun songs and the intensity up with short recoveries between pushes! Bring the POWER!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
Need a longer WARM-UP? ruclips.net/video/tOjKOmtPcqs/видео.html
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
Amazon Storefront- www.amazon.com/shop/kaleighcohenf...
We've got 20 minutes to push it to the limits! This ride will keep the energy high with fun songs and the intensity up with short recoveries between pushes! Bring the POWER!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
Need a longer WARM-UP? ruclips.net/video/tOjKOmtPcqs/видео.html
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
Amazon Storefront- www.amazon.com/shop/kaleighcohenf...
Просмотров: 7 600
Видео
20-minute HAPPY Pop Music Rhythm Ride
Просмотров 12 тыс.День назад
Happy pop for our sweaty ride today!!! This is a more choreographed cycling class riding to the beat of the music! The music will drive the high energy of this workout to leave you feeling awesome by the end!! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. Need a longer WARM-UP? ruclip...
30-minute FEEL GOOD Pyramid Circuits
Просмотров 16 тыс.14 дней назад
Turn it up!!! Riding away from all the yuck and onto an awesome mood and a great workout!!! This is a fun and powerful ride to leave you feeling amazing! Give it your all and make the most of this quick 30-minute cycling class! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. Need a long...
25-minute METABOLISM BOOSTING Indoor Cycling Class
Просмотров 17 тыс.21 день назад
Sign up for Sweet Summer Sweat V2 here!! kaleighcohen.com/sssv2/ or June cycle Only Workout Calendar here!! buymeacoffee.com/kaleighcohen/e/260585 All the goodies in one ride!!! We are training for a strong body and mind!!! This cycling class has intense pushes to boost your metabolism and burn calories and positive music to bring up your mood! Only 25 minutes to a strong, happier you!!!! IMPOR...
30-minute Fit & Sweaty HIIT Cardio Indoor Cycling Workout
Просмотров 27 тыс.Месяц назад
Sign up for Sweet Summer Sweat V2 here!! kaleighcohen.com/sssv2/ or June cycle Only Workout Calendar here!! buymeacoffee.com/kaleighcohen/e/260585 This is more than just another workout! We are breaking down walls and getting an awesome workout at the same time!! This ride is going to take you on a journey to show you just how strong you are! Get ready for 30 minutes of motivation to boost your...
BOOSTING MOODS & BURNING FAT | 20-min Indoor Cycling Workout
Просмотров 29 тыс.Месяц назад
Sign up for Sweet Summer Sweat V2 here!! kaleighcohen.com/sssv2/ What a ride!!!! This is such a fun 20 minutes! We've got a 2 for 1! That's a mood-boosting, fat-burning ride all in one! This cycling class includes both heavy and speed work to keep things challenging! You'll be amazed at what you can accomplish in such a short amount of time! Now let's kick butt! IMPORTANT! The RPMs noted throug...
30-min HIGH BURN Circuits Indoor Cycling Workout
Просмотров 32 тыс.Месяц назад
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. Need a longer WARM-UP? ruclips.net/video/tOjKOmtPcqs/видео.html MY LINKS: Looking for indoor cycling shoes?- ride.shimano.com/KCF15 Amazon Storefront- www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- amzn.to/41ZammW B...
METABOLIC CODITIONING SUPERSETS | 20-min HIIT Cardio Indoor Cycling Workout
Просмотров 28 тыс.Месяц назад
All you need is 20 minutes!! This ride is structured to boost your metabolism and your energy!! We have 4 supersets for the ultimate challenge! This superset style is going to bump up the intensity because of the longer duration of similar style pushes! We will ride 2 songs back to back with the same focus before moving on to our next superset! IMPORTANT! The RPMs noted throughout the ride are ...
30-min INTENSE & SWEATY Classic Indoor Cycling Workout
Просмотров 34 тыс.2 месяца назад
📆 May Cycle ONLY Calendar 👉 buymeacoffee.com/kaleighcohen/e/248189 OR May Cycle & Strength Calendar 👉 buymeacoffee.com/kaleighcohen/e/248191 It's a CLASSIC!!! When I think of a cycling class I think of a high-intensity, sweaty, all-in push that leaves you feeling AMAZING by the end!! In this ride, we have climbs, sprints, and jumps all paired with fun and energizing songs. Let the stress of the...
20-min MAX INTENSITY Indoor Cycling Workout for LEAN LEGS
Просмотров 22 тыс.2 месяца назад
20-min MAX INTENSITY Indoor Cycling Workout for LEAN LEGS
30-min ENERGIZE YOUR DAY HIIT CARDIO Indoor Cycling Class
Просмотров 30 тыс.2 месяца назад
30-min ENERGIZE YOUR DAY HIIT CARDIO Indoor Cycling Class
MAX OUT BURN | 20-min Dance Music HIIT Cardio Cycling Workout
Просмотров 34 тыс.2 месяца назад
MAX OUT BURN | 20-min Dance Music HIIT Cardio Cycling Workout
25-minute FEEL GOOD Rhythm Ride Indoor Cycling Class
Просмотров 28 тыс.2 месяца назад
25-minute FEEL GOOD Rhythm Ride Indoor Cycling Class
MOTIVATING THE BURN | 30-min Indoor Cycling Workout
Просмотров 40 тыс.3 месяца назад
MOTIVATING THE BURN | 30-min Indoor Cycling Workout
HAPPY POP MUSIC | 20-min Indoor Cycling Workout
Просмотров 60 тыс.3 месяца назад
HAPPY POP MUSIC | 20-min Indoor Cycling Workout
BEST OF BIKE & BELLS THRIVE MUSIC | 30-min Confidence-Building Indoor Cycling Workout
Просмотров 20 тыс.3 месяца назад
BEST OF BIKE & BELLS THRIVE MUSIC | 30-min Confidence-Building Indoor Cycling Workout
20-min QUICK BURN HIIT CARDIO Indoor Cycling Workout
Просмотров 41 тыс.3 месяца назад
20-min QUICK BURN HIIT CARDIO Indoor Cycling Workout
25-min FEEL GREAT FAT BURNING CIRCUITS Indoor Cycling Workout
Просмотров 33 тыс.3 месяца назад
25-min FEEL GREAT FAT BURNING CIRCUITS Indoor Cycling Workout
30-minute HIGH-BURN Rhythm Indoor Cycling Workout
Просмотров 47 тыс.4 месяца назад
30-minute HIGH-BURN Rhythm Indoor Cycling Workout
30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout
Просмотров 28 тыс.4 месяца назад
30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout
30-min HIIT CARDIO Indoor Cycling Workout
Просмотров 35 тыс.4 месяца назад
30-min HIIT CARDIO Indoor Cycling Workout
20-minute HIIT to the BEAT Indoor Cycling Workout
Просмотров 37 тыс.4 месяца назад
20-minute HIIT to the BEAT Indoor Cycling Workout
23-minute EDM Indoor Cycling Class
Просмотров 32 тыс.4 месяца назад
23-minute EDM Indoor Cycling Class
30-minute MOOD-BOOSTING HIIT Cardio Indoor Cycling Workout
Просмотров 61 тыс.5 месяцев назад
30-minute MOOD-BOOSTING HIIT Cardio Indoor Cycling Workout
30-minute MOTIVATING HIIT Indoor Cycling Class
Просмотров 29 тыс.5 месяцев назад
30-minute MOTIVATING HIIT Indoor Cycling Class
30-minute EMPOWERING Indoor Cycling Class
Просмотров 32 тыс.5 месяцев назад
30-minute EMPOWERING Indoor Cycling Class
20-minute HIGH-BURN Rhythm Indoor Cycling Workout
Просмотров 74 тыс.5 месяцев назад
20-minute HIGH-BURN Rhythm Indoor Cycling Workout
INTENSE FAT BURN! | 30-min Indoor Cycling Workout
Просмотров 38 тыс.5 месяцев назад
INTENSE FAT BURN! | 30-min Indoor Cycling Workout
34-minute POWER Indoor Cycling Class
Просмотров 37 тыс.5 месяцев назад
34-minute POWER Indoor Cycling Class
15 minutes of Post-Cycling Stretching Exercises for Injury Prevention
Просмотров 44 тыс.6 месяцев назад
15 minutes of Post-Cycling Stretching Exercises for Injury Prevention
Great ride!
That was fun and amazing Please do it again!
Breaking up the recording into smaller workouts. Thanks so much for sharing! 💪
I finally got to this ride after a long, busy, and intense week. Good bye Stella, I love you too!! ❤😥
I did it again little momma. Thank you
Thanks you !!!😎
🥵 That workout hit the spot! I love your workouts! Thank you ❤!
Aww, Stella. 😞 Workouts are gonna be lonely without her there to motivate us. Goodbye to the Goodest Girl. ❤
Yes, programme name 'Unstoppable' should exist 💪🥰
🎉🎉🥵🔥🔥🔥🫶🫶🫶
No sofa surfing on a Sunday for me 🚴♀️🚴♀️💪🏽👍🏽🙏🥵😅😮 feel great now 👍🏽
Great workout! Here cause i want my fifties and on to be as good fitness wise as my yiunger years!
Wow sweating. Love it.
Great workout and mood booster thank you. Lungs feel HUGE! 🤗🤩🦄
This one is a great one. Third time repeated!
Amazing ride and thank you to all the coaches!! 120 minutes was not easy but it was type 2 fun even with a fractured wrist.
Me: I wanna stop 😢 Coach K: “Don’t stop! This is our time!” Me: 🫡 I’m not stopping, who said anything about stopping?!? 😂🥵❤️
🤣🤣
Wow!! It's cool to see where you started 5 yrs ago. Such an inspiration to see your growth. I'm so glad I found your channel 2 yrs ago..
Needed this ride today. Ty!
The pug is my spirit animal 😂😂😂 thanks for the workout. Just found you, newly subscribed!🎉
This ride kicked my butt in a good way. I tried the Peleton app for a month and none of the rides made me feel as good as your rides! Keep up the great content! ❤
I missed this live ride and catching the recording. I am so sorry about Stella :( My thoughts and prayers are with you and your family ♥ I couldn't tell if it was tears or sweat streaming down my face during this ride - probably both! I am going to dedicate my Mt. Kili climb to Stella and all of the animals this community has had (and still has) the privilege of knowing and loving. What is the name of the Pug rescue? I would like to make a donation in Stella's name. HUGE bear hugs for you and your family ♥♥
Week 5 - SSS V2. - Day 34 - Done. “Willy Nilly!” 😂 Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
😅😢😅😢 wowza! Ur amazing KC 💜 this was a two towel ride 😱🤗 I thank God for you and your energy, positivity, and love ❤
Thank you 😊 great workout 🎉🎉❤ love it
Beast Mode Activated…take 2! Amazing push this Saturday morning! When things got tough…I randomly started thinking about all the things I have to be grateful for…the breath in my lungs, movement of my arms and legs, overall health and wellbeing…made the pushes seem more bearable…I need to think of that more often in life… when things are tough there are always things to be grateful for! Stronger on the bike to be stronger out in life! Thank you Kaleigh!! ❤🙏🏻
Decided to do a little Christmas in July!
First time riding with you, this made my morning,and now to conquer the Saturday morning Costco crowd!! Rise up the mood!
Wow! Perfect way to spend an hour. Feeling energized, spent, and ready to conquer the day! #teamsprint forever.
Dang...I missed that ending the first time. I seen the comments and saw that closing from Stella...Maaan Stella will be missed!
No comparing today, the only person I want to see is in the mirror before me! Thanks for kickin my butt!
I did it again!! It’s so good I keep coming back! Thank you
I want to be your dog 😂
Super ride 🥰 Thank you so much 💕🙏🏻💕 This was so fun 😃 Really tough 😅 I’m definitely part of TEAM CLIMB 🏔️
Thanks!
Thanks!
Love the ride Joe love rock❤❤❤❤
Great 30 min Alina❤❤❤
Oh my goodness, this was really challenging. Amazing ride and instructors. Thank you so much Kaleigh and Jason for organising this fantastic ride. Love you all. ❤
Thanks! Happy birthday! Fun 120 min ride. 🎉🥳
Thank you so much, Barbara! 💜
Happy belated birthday Such a fun ride. Thank you. 🎉🎉
Wow Kayleigh, you are amazing , as you give it your all , even when heavily pregnant xxxx😊
Your workouts are terrible(in a good way) 🫶🏽
You are the best kaleigh, you motivate me every time!❤
So amazing 20 minutes or 40 minutes, always get a crazy sweat going.
Don't know if you read your message from old videos... But THANK YOU FOR ALWAYS PUSHING ME TO MY NEW LIMIT!!! it doesn't get easier you get stronger!!! And I didn't want to do this today🎉❤🎉
I really enjoyed this ride you’re so motivating !!!
Did this again 😊 thanks heaps nice one to do when pressed for time 😊
That last song is always my Encore.🔥
Hi Kayleigh ,Jason and friend this was very nice enjoy everyone of you all, especially the last person my favorite, this ride was so challenging the most important I finish it all, thanks are million. Happy belated birthday 🎂 🎉 how was your birthday party? God bless you to see many more birthday 🎉❤